Having self-relationship also means “overcoming body shame.” Women’s body-frame has always been a topic of concern for almost all.
Most of the women think that this is only one way to get approvals in friendship, love relationship, or with other relationships. If our appearance is good, then you will get everything that you want no matter what qualities you have or how you perform. If you fail in receiving a positive reply, then you might create negativity, body shaming, and guilt feeling in yourself.
Self-relationship: Body-Shaming Issues
When it comes to body-shaming, there is a common thread of feeling in women of all ages – self-esteem. You find that you are not good enough for someone to love you. When you have low self-esteem, you invite treatment from others the way you imagine, that meets your belief about yourself. We set our bars for our romantic life and partners to live up to but fail to fulfill them just because of our thoughts and discomforts about ourselves.
If you’re not in love with yourself, being in a relationship with this self-esteem and body-shaming can be very difficult for you. You must also learn to love and build sufficient confidence in yourself to cope with any situation. Don’t allow yourself to absorb your oneness and ultimately lose yourself as an individual. Take essential steps to turn around this situation because it is never too late. You can rise from anything. You have many choices. We are there to help you out. You can learn to recreate yourself with the following relationship tips:
Self-relationship: Your Health Is Your Real Wealth
Health is not always about appearance, it is a thought that connects you with your body. Many people try for working on their physical beauty whereas some couldn’t try it as they are unwell from inside. Again, the point of advice is – nurture yourself from inside as well. Be contended with your body image because remember that it reflects what you do. Give the right amount of nourishment to your body with regular exercise and a healthy diet.
Respond Less To Negativity
Once you are aware of your negativity and your critical thoughts, stop yourself from doing this by being your own supporter. Don’t let yourself to steal the show. Positive things are not brought in you forcibly, they are created, just as you create negative thoughts. Hence take initiative to bring positive hope in you. Give some time to mold yourself by listening to your own thoughts.
Once you are happy with your body, indulge yourself in showing love to it. After all, that is the only thing that you own in this world. It’s your right and responsibility to show respect to your body and the body will regard you.
Be Grateful To Your body
This is the best medicine for your body. It will help to heal your body and mind. Thus, bringing a positive spirit to you. I know this statement is somewhat awful, you are in a state where you are ashamed of your body. However, there are a lot of things that your body keeps on doing for you every day – keeping you alive, carrying your weight, keeping you away from many hazardous things, etc. You’ll realize what your body had done for you and don’t just keep on blaming it for reasons. If you practice doing it regularly, one day, your body will show you miracles. You will be transformed completely.
Remember, for any relationship to be healthy, you are not a problem to be solved, it is the thought that needs to be changed. So, stop banging your head against the pillar or stop cursing your body for no reason. Take care of your body and mind because it is the only thing that will live with you forever.