When you and your partner can communicate properly with each other, you’ll find yourself happier and healthier in your relationship. It may be the reason you’re still together or it may be because the other person has brought this problem up themselves and you are trying to help solve the problem together. Either way, couples therapy exercises are an effective way to get your relationship on the right track.
Top Complaints Couples Have
Communication breakdown is one of the top complaints couples have. Studies show that couples who don’t communicate frequently or effectively tend to drift apart and lose their interest in each other. If you and your partner don’t spend time communicating regularly, then you will both start to notice less about the other person. The more you share and get to know someone, the more you get to know about yourself.
This brings us to the subject of couples therapy exercises. The goal of these exercises is to improve communication skills and relationship stability. It may sound simple, but it’s not. It takes practice and effort. If you and your partner to commit to do this together on a regular basis, couples therapy exercises will do wonders for your relationship.
Exercises Are Divided Into Two Categories
These exercises are divided into two categories; one for couples who already have a healthy relationship and one for those who aren’t quite so healthy. You don’t want to try and use one without the other. Otherwise, it could do more harm than good. Plus, if you don’t try it with someone you already have a relationship with, it’s going to be difficult to figure out where you stand.
First off, couples love talking and having communication. They find that when they’re talking to each other, they can talk about more things and more importantly, they can find out more about each other. This is why exercises are so important to couples. It helps couples communicate more effectively. It also will help strengthen their relationship by helping them to understand where they went wrong so that they can work to correct it.
Learn More About Each Other
By using this technique couples can learn more about each other and what is making them feel happy, sad, or depressed. Once they know why they are feeling a certain way, it’s easier to change that way. In addition, by working through this communication exercise, couples can improve their communication skills as well as their emotional intelligence (also known as EQ). If you’ve noticed that one of your partners is showing signs of withdrawing, you may want to seek out these communication exercises. Not only will it improve your relationship, it may even save it.
When communicating with each other, never say, “I don’t think you can do that.” Instead, say something like, “I think you can do that, but sometimes I get frustrated with you.” This shows her that you are open to learning new skills and don’t automatically believe her as an expert. Couples Therapy Exercises for Communication will help you communicate better and increase the enjoyment of your relationship.